Fitness Services
Personal Training
Experience transformative personal training with La Petite Gem, where fitness meets artistry. La Petite Gem, a trained professional dancer and certified fitness instructor, offers a unique blend of online and in-person sessions tailored to your individual needs. Her expert guidance focuses on alignment, balance, core stability, fat loss, mobility, and flexibility, ensuring a comprehensive approach to your fitness journey.
La Petite Gem’s distinctive skillset, rooted in her dance background, seamlessly integrates Yoga and Pilates-inspired exercises. This hybrid exercise methodology provides a 360-degree sculpting approach, enhancing your overall strength and grace. Whether you’re looking to improve your posture, tone your body, or increase your flexibility, La Petite Gem’s personalised training will help you achieve your goals with elegance and precision. Embrace the art of movement with La Petite Gem and discover a fitter, more balanced you.
Fitness classes
Total Body Sculpt Method
Elevate your fitness routine with Total Body Sculpt which is a unique hybrid workout method. A fusion of Barre, Pilates, Yoga and strength inspired movements. Meditation in the form of mindfulness is integrated for relaxation and release. Fitness props are incorporated for a powerful dynamic workout. This hybrid method will sculpt your body and enhance the mind-body connection; leaving you feeling strong, balanced, and empowered.
Barre Burn
Ignite your core and transform your body with Barre Burn, a high-energy workout inspired by Ballet, Pilates, and functional fitness. This class focuses on sculpting and strengthening your core muscles while improving posture, balance, and flexibility. Through targeted exercises and dynamic movements, Barre Burn challenges both the body and mind, delivering a challenging yet accessible workout suitable for all fitness levels. Embrace the burn and redefine your core strength in this exhilarating and transformative class.
Floor Barre
Experience the elegance and precision of Floorbarre, a unique fusion of Ballet technique, Pilates inspired movements and strength training. This low-impact class focuses on building strength, flexibility, and alignment through fluid movement exercises performed on the floor. You will enhance body awareness, improve posture, and cultivate grace in this gentle yet effective workout suitable for all levels.
Yoga Sculpt
An invigorating fusion of traditional Vinyasa yoga and strength training. This dynamic practice combines the fluidity of yoga sequences with the resistance of light dumbbells to enhance flexibility, mobility, and strength. This class emphasises core strength, functional movement, and mobility, helping to improve posture, flexibility, and overall fitness. With the added challenge of weights, participants experience heightened focus, a stronger cardiovascular response, and increased calorie burn, making it a well-rounded workout for those looking to build both mental and physical resilience.
Mat Pilates
Elevate your mind-body connection with Mat Pilates. This dynamic session blends the precision and control of classical Pilates with modern, functional movements to enhance strength, flexibility, and posture. Using a variety of props—including resistance bands, Pilates balls, mini balls, and Pilates rings—you’ll challenge your core, improve balance, and refine alignment. Expect a well-rounded workout that targets deep stabilising muscles, promotes spinal mobility, and leaves you feeling strong, centered, and energised.
Dance & Yoga flow
Experience a high-intensity workout that blends technical drills, choreography breakdowns and performance practice. You’ll refine your performance technique while enhancing strength, flexibility, and confidence. Explore new movement styles, release tension and embark on a journey of self-discovery through movement.
Stretch & Flow
A low-impact class designed to enhance mobility and flexibility through flowing, gentle sequences. This class focuses on stretching and lengthening the body while promoting injury prevention and joint health. Participants will learn effective stretches to improve overall range of motion, agility, and total body conditioning. Perfect for all fitness levels, Stretch & Flow offers a mindful, restorative experience that strengthens and energises your body, leaving you feeling balanced and rejuvenated.
Embodied Flow
This concept enters on cultivating deep awareness and connection to the body through intentional, fluid movement that integrates mindfulness, breath work and somatic practices. Embodied flow invites individuals to explore how movement reflects their inner state, fostering greater emotional resilience, physical vitality and mental clarity. It includes practices such as dynamic stretches, yoga-inspired flows, intuitive dance and functional movement sequences. The focus is on feeling rather than performing, empowering participants to tune into their natural rhythms, release tension and access a sense of holistic balance and grounding.
Specialist / Programs
Elevate & Empower Performer Program
A transformative program designed for performers and creatives who want to take their physical performance and confidence to the next level. Combining strength and flexibility training, movement direction, and mindset coaching, this program helps you master your craft, stand out in competitive environments, and perform with unshakable confidence. Perfect for dancers, actors, musicians, and influencers seeking to elevate their presence on stage and screen.
Why choose “The Elevate & Empower Performer Programme”?
As a trained performer and professional Dancer, I understand the physical, emotional, and creative challenges performers and influencers face. This program blends industry-specific fitness training with artistic movement and personal empowerment, creating a unique toolkit for success on any platform.
Program offerings
• Strength and flexibility training to meet performance demands.
• Creative movement direction and choreography for stage and screen.
• Confidence and mindset coaching to overcome creative blocks.
• Recovery protocols and injury prevention strategies.
The Model Move Method
Tailored specifically for models, this program enhances your fitness, movement, and mental wellbeing to help you excel in the industry. From refining posture and movement vocabulary with techniques to build a strong, toned physique, this method ensures you perform and look your best while maintaining a balanced and healthy lifestyle. Perfect for models aiming to elevate their careers and secure more opportunities.
Why choose “The Model Move Method”?
Having worked professionally as a commercial model, I understand the physical demands and aesthetics the industry requires. I combine this knowledge with fitness and wellbeing expertise to deliver a programme that ensures models not only look their best but also feel their best.
Program offerings
• Targeted fitness training for a lean, toned physique.
• Movement direction & coaching techniques.
• Sustainable nutrition guidance for energy and health.
• Stress management and mindfulness practices for industry pressures.
MotherForm
A gentle yet effective program designed for women navigating the physical and emotional changes of pregnancy and postpartum life. MotherForm focuses on maintaining strength and mobility during pregnancy and rebuilding core stability, posture, and confidence after childbirth. With a blend of fitness, mindfulness, and recovery techniques, this program supports mothers at every stage of their journey.
Why choose “MotherForm”?
As a certified Ante & Postnatal fitness and wellbeing expert, I bring a deep understanding of how to adapt workouts for the unique needs of pregnant and postpartum women. My program is rooted in safety, empowerment, and long-term health, ensuring mums feel supported every step of the way.
Program offerings
• Prenatal fitness to maintain strength and mobility.
• Postnatal core recovery and pelvic floor strengthening.
• Gentle stretches to alleviate discomfort and tension.
• Mindfulness and stress-reduction techniques for mental balance.